Yoga + Baby Boomers = A Healthier Lifestyle

How would you like to “come of age”? Nowadays, people are conscious of getting fit and healthy. This is just a normal response to every new and rare disease popping out or being discovered almost every day. What with the advancement of technology in the processing of the foods we eat and more often the lack of it, results to unbalanced nutrients and improper diet. The only trend which is patronized by both the young and the not-so young is fitness craze. It is just ironic that when people are young, they can’t wait to mature. When they come of age, so to speak, all they wanted is to stay young. Aging is one normal phenomenon that people are afraid …