Yoga + Baby Boomers = A Healthier Lifestyle

How would you like to “come of age”? Nowadays, people are conscious of getting fit and healthy. This is just a normal response to every new and rare disease popping out or being discovered almost every day. What with the advancement of technology in the processing of the foods we eat and more often the lack of it, results to unbalanced nutrients and improper diet. The only trend which is patronized by both the young and the not-so young is fitness craze. It is just ironic that when people are young, they can’t wait to mature. When they come of age, so to speak, all they wanted is to stay young. Aging is one normal phenomenon that people are afraid …

Meditation for a Richer Life

Meditation became part of the vernacular of lifestyle choices and a source of a lot of conversation as far back as the 60s for baby boomers when there was a big interest in eastern religions and things that were exotic and new. But while many of the flash in the pan interests in exotic religions during that time frame faded away in the life style of baby boomers, meditation has endured and become a common practice and resource that has benefited this generation in every decade of their lives. There is a good reason meditation has endured and even grown in popularity far beyond any religious context. Meditation has tremendous benefits for virtually every aspect of life and those who …